When nervous, want to relieve nervousness, you can adjust the lungs of deep breathing frequency, slow down breathing, get to relax, to be released in the breath. Repeated 5 times.
Appropriate drink hot water or warm tea, stomach, heart to give some relaxation, this can slow down the mood.
Both hands, fists, or lifted up, do some refueling action so certain.
Listen to some soft light music, mood-earned.
Can see some of the humor of the feature film, joke books, or listen to some funny
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Tags: easy nervousness, relieve nervousness
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