my very old neighbor jugging along the road, really I felt petty to him, that's why I opened my car window and I offered him a left, but he shacked his skinny head asking me to leave him .
I am not exaggerating, but really I was shocked for his high determination!
At the same time I have to tell, I tried many diets and weight loss programs, in most of them I lost some weight.
As I remember, in one of them I was able to lose about 15 KG within 30 days.
But on the other hand I am not able to do any more weight loss programs or hard diets !
Is it because we are getting old? Or is it because of the life pressure around us?
Simply, when I feel stressed and angry I feel hungry!
Then immediately I will start deeply thinking of food, of something to eat, something to fill my empty stomach!
Most of you may agree with me that, after eating, most of the strange feelings will be vanished or decreased to the lowest level!
It's clear that diets,diet recipes and weight loss / fitness programs are not easy life style, especially the tough ones which push our bodies to lose big fats in short time.
But due to our current life style, bad eating habits and the low food quality, our bodies can simply gain a lot of weight within a very short period!
After I saw my old neighbor, and after many diets I did before, I believe now: there are 4 guide lines must be followed to get any diet keep going:
1. You should know your diet Goals.
Plan how much you need to lose before you decide how to do it?
2. You must understand Your Weight Loss Personality.
Personality plays a role in our attitude towards food.
3. Join both: Exercise & Diet.
4. Make a Firm Weight Loss Commitment.
It helps to find out why you want to lose weight?
So, ask yourself: Am I ready to do this?
Is my motivation coming from within?
Can I deal with occasional setbacks or lack of progress?
Can I focus on weight loss fully?
Be sure you're committed to losing weight for yourself - not because somebody is pushing you to do so.
After that, take things slowly, and you must be on the road to weight loss in very short time.
Now, another question could rise in your mind:
Should I move to Surgery?
Well, if you are more than 100 pounds overweight, you may want to meet your doctor and ask him this question.
Your doctor will be able to answer whether or not surgery is a good idea or not.
But, if you haven't tried any diet before, your doctor for sure will ask you to try one the recommended diets.
In these days, there is a famous diet that is circulating around everywhere.
This diet will flatten your stomach in 6 weeks and help you stay lean for life.
It is not another fad weight loss program, it's a diet you can live with for the rest of your life.
Click on the link below to get FREE e-book diet and to see the promotional video for this amazing diet, where you can try it for free, and results guaranteed within 60 days.
Given that most fat people who follow fad diets give up after only a few measly days or weeks, this is a vital part of any weight loss that hopes to be successful.
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